Train like the players! In the new tutorial video, David Alaba shows you how he and his teammates at FC Bayern keep fit at home. From a warm-up through to his favourite exercises in the workout, the FC Bayer number 27 explains what you have to do to work up a sweat in your own four walls.
Now it's your turn!
You can easily copy all the exercises at home in your own living room. It gets you in a good mood and keeps you fit.
FC Bayern are currently training in small groups at Säbener Straße – here are the first insights:
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